I think that they should definitely change morning sickness to mornoonight sickness because pregnant women definitely get sick during all parts of the day. If you don't get sick or only get sick in the morning then you are a lucky bum and I will be eternally jealous of you.
I thought this post I would talk a little about morning sickness and what different methods people have told me to use to fix it or just make it a little bit better.
First of all, my body has no pattern. This makes it difficult. Some mornings I wake up feeling terrible and just want to stay in bed because I'm afraid I will puke my guts out if I stand up. Btw I have not outright puked yet. *cheering* For that I am thankful. Other mornings I feel fine. Then, sometimes I will feel really sick so I will eat something and feel better. Other times I feel fine and then I eat and feel terrible. What's with that?
At night is the WORST! I always have that empty stomach feeling which makes me really sick. So. I try and eat healthy foods so that way I will fill up but not eat a bunch of junk. That doesn't work. Carrots = bad news. Carrots make me feel even worse! Whyyyyyyyy??
Little did I know this precious orange carrot is something I would begin to hate.
Ok, on to the methods that could help other people but so far have not helped me that much.
1. Take your prenatal at night.
I don't feel sick after taking my daily prenatal so that would not help I'm assuming
2. My husbands method: Stuff veggies down my throat. "You need more nutrition!" "Noooo!!!"
Just kidding, I actually cooperate most of the time. This actually doesn't make a noticeable difference but I know it's good for me.
3. Eat small amounts of food throughout the day instead of big meals.
This doesn't seem to help because of the whole my body has no pattern. This is also probably good for me though.
4. Preggie Pops
I have yet to find these. I wish I could though. Maybe they would help. :(
5. Drink lots and lots of water
This actually helps because it puts something in my stomach but nothing that will upset it.
h2o = awesome
So, does anyone else have anything that they would like to suggest?
I know you all (haha, all. I don't even know who reads my blog) are probably wanting a new belly picture. I figured I would take one next week because it will be 8 weeks. My appointment with my O.B. is also next week! Yay! We get to hear the baby's heart beat. I will be sure to update you about the appointment!
Awesome prego pic ideas on pinterest. I have some on mine for ideas for pics . Ive wanted to tag u in them..but still dont know how. Lol Go look and be creative! Cant wait to see em!!
ReplyDeleteSo sorry you are not feeling good, Caity! Everyone is different. Some think eating salty foods helps.
ReplyDeleteThe following list of suggestions to try is from About.com:
Eat something high in protein before going to bed. Helps your blood sugar stay more level.
Two crackers before your head leaves the pillow is old but wise advice.
Have sips of ice water as the urge to purge strikes. Many women say that this helps them keep meals down as well.
Flat Sprite® is supposedly great at keeping the stomach from churning.
Avoid foods and smells that seem to trigger nausea. Sometimes this will be nearly every food or every smell.
Ginger, teas, cookies, even the spice can be helpful in preventing nausea.
Acupressure bands can be worn like bracelets and can curb nausea while you wear them. But be forewarned as one mom says, stand next to a bucket when you take them off!
Smaller frequent meals can also help keep an ailing belly at bay.
Peppermint, either smelling it in aromatherapy form or sipping the tea can help curb nausea. It's also known to help with sagging energy levels.
Try peanut butter or other protein snack before rising from your bed.
A teaspoon of cider vinegar in a cup of warm water has been said to be effective.
Take a deep breath. It might be mind over matter sometimes.
Comfort foods! Eat what you can, if it stays down it is probably a good thing. Slowly add more foods to your diet as possible.
Sleep to avoid nausea. Hey, don't knock it until you've tried it.
One mom swears by cold veggies soaking in water to help relieve the churning feeling.
When possible avoid hunger, it can also make your stomach upset.
Remember that not all of these will work for everyone, try some and find out which work for you.
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ReplyDeleteWww.whattoexpect.com ? Lots of nifty little updates and ideas and websites that have offers ect... Very resourceful website :)